FAQS

Q: WHAT IS THE OBJECTIVE OF COACHING?

The objective is to focus on your potential (your unrealized ability, capacity or possibility) by leveraging your strengths, uncovering what’s in your way, and targeting the areas you are most interested in addressing to help you reach your goals more effectively. 

Q: WHAT IS THE GRIGG-ZY COACHING STYLE?

The foundation of my coaching incorporates these primary styles:

• Results orientated - Identifying, planning and reaching goals within a defined time frame

• Transformational orientated - Becoming more self-aware and implementing positive change for future growth

• Direct approach - (No BS) 

Q: HOW IS COACHING DIFFERENT FROM THERAPY?

• Coaches focus on the future. Therapists focus on the past.

• Coaches center their work around the belief that clients are healthy. Therapists utilize a framework that is based on pathology and illness.

• Coaches work with the conscious mind. Therapists work with the unconscious mind.

• Coaches’ work is often time-limited with specific desired behavioral outcomes. Therapists’ work is open-ended with “understanding” as the primary objective.

• Coaches work in person, as well as over the phone. Therapists usually work in person only.